Depending on where you are in life and what your goals are for our work, there are a variety of session options. Our philosophy is that the best work comes from a long term relationship with regular meetings. Big steps and big breakthroughs are possible in retreats and intensive sessions certainly, but the integration and application to regular life routines which is best supported by regular meetings. If your schedule, need, budget, or immediate goals make longer less frequent sessions more attractive or as a supplement to regular meetings, we offer several options for more focused work.
Session Length
Most sessions are 45-50 minutes. Occasionally 30 minute sessions happen for brief check ins.
Some people prefer a slower pace and/or a deeper chunk of work. 1.5 hour weekly or bi-weekly sessions are also common.
If you would like to do an intensive, talk to your therapist about 3-8 hour intensive options.
Session Location
Most sessions happen at our professional office suite in the Drake Professional Park across from the CSU Veterinary Hospital.
Sessions can also be held via secure video platform wherever you can find a quiet private location.
We also hold outdoor sessions either sitting in a park or natural area or walking on trails, neighborhoods, or open spaces. Ask your therapist if meeting outdoors is an interest to you.