Group Therapy HelpsMost of us learned how to be in relationship in relationship—and we heal the same way. Group therapy offers something individual therapy cannot fully provide: a living, relational field where patterns emerge in real time, are witnessed by others, and can be gently transformed through experience rather than insight alone. In group, we do not just talk about our lives—we practice being ourselves with others. Which can greatly enhance the work in individual therapy. If desired, I can collaborate with individual therapists to help you benefit from both. In today’s increasingly disconnected, polarized world, having a regular, reliable community all with the shared goal of supporting, healing, and growing together is rare and priceless. In professionally facilitated group therapy, you have a space to relate to people through similarities and differences, where there is not a set religion or modality you need to adopt to belong.
Over time, the group becomes a microcosm of the wider world—one where honesty, accountability, compassion, and mutual influence can be explored safely and intentionally. Evidence-Supported Benefits of Group TherapyResearch across decades consistently shows that group therapy is as effective as individual therapy for many concerns—and uniquely beneficial in key areas.
Group therapy has been shown to:
Clinical research highlights that factors unique to group—such as universality, interpersonal learning, cohesion, and corrective emotional experiences—are among the strongest predictors of therapeutic change. What Makes Group Therapy Especially Powerful
Is Group Therapy Right for You?Group therapy can be especially helpful if you are:
Group is not about fixing or performing—it is about showing up, being met, and discovering that change is possible in connection. Current Group Offerings IncludeAll genders welcome ages 28+
Thursdays 11:30-1:00 MST (Primarily in-person with Zoom hybrid option)
Wednesdays 12:00-1:30 EST/ 10:00-11:30 MST (Zoom Only)
For male identifying folk ages 25+
Two groups are currently running in-person in Midtown Fort Collins:
Tuesdays 5:00-6:30 MST
Thursdays 4:30-6:00 MST
Past GroupsThese groups have been offered in the past and could be offered in the near future if there is interest. Contact us to express interest and be notified if there is enough interest to start a group. Depth Psychotherapy Learning Community – Education and case consultation for therapists Grief Ritual Group – Based on the work of Malidoma Some and Francis Weller’s Wild Edge of Sorrow
Additional ResourcesIf you are new to group therapy and would like to learn more about how and why groups are beneficial, take a look at these external resources:
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Rather than focusing solely on symptom reduction, group therapy works at the level of belonging, meaning, and relational repair. Participants often discover that what they thought was uniquely “their problem” is, in fact, deeply human. People feel less lonely or isolated through meaningful connections with others whom they might not have met any other way, inspiring hope and support through difficult times.
