Writings, Ramblings, and News
Reconnecting to Spring
We are not separate from the na…
Men’s Mental Health – Restoring Healthy Balanced Men
Men’s Mental Health – Restoring Healthy B…
Elemental Masculinity
New outdoor nature based men’s group offe…
New Trauma Therapy Group Forming
Owning our story can be hard but…
Reconnecting to Fall
We are not separate from the natural worl…
Reconnecting to Summer – Nature Based Workshop
Utilizing deep nature connection for grow…
Two Immediate Openings in Long Established Men’s Group
Don’t miss this rare opportunity to be a…
Building Blocks of TRUST
With these elements, trust can be built,…
Spread Your Shame and Pain – Intentionally
How Leave No Trace (LNT) Camping Ethics A…
More Groups! More opportunities to Connect, Learn, and Grow!
This fall we are moving offices to have a…
Time for a Change – Moving Time
To my current and future clients, After…
You Should Get Outside More (says science)
Summary of research and a few exercises y…
Expanding Beyond “Mindfulness”
As I was hiking this morning, I was watch…
Living Bigger than Your Goals, Bigger than Yourself – Your Mission
A reflection on Relationship, Connection,…
New Therapy Group for Teens
Join us for a new…
It’s OK to be Angry
Most of us have a conflicted and misinfor…
True Fear vs Worry
Ever since having a rattlesnake swim towa…
8 Things I Wish Everyone Knew About Therapy
With so many “healers,” coaches, counselo…
Field Guide to Exploring Yourself
With Somatic Psychotherapy “The bod…
Connected, but alone?
Authentic, attuned relationship is a huge…
First Day of Kindergarten
Starting (Continuing) School – For kids b…
Mindfulness on the Move
Any time you are walking from car (or bet…
You are Good Enough
It is a trap – feeling good enough. …
Give Yourself the Gift of a Few Minutes
This morning, as I was rushing my kids to…