Inner Life Adventures Logo

Outdoor Counseling

Outdoor counseling sessions are a great way to mix things up and add in numerous other healing factors.  You do not have to be an adventure seeker or even in great physical shape to take advantage of this service.  You choose the  parameters of the session.  Some options include sitting on a park bench, walking a short distance and sitting on a rock, tree, or the ground, walking around a neighborhood or downtown, walking on a paved bike path, or walking on a hiking trail near town.
 We can work together to discuss an option that is right for you.  The focus is not on the exercise, it is on the session.  Do not expect to get a vigorous workout.

It is your choice if you want to pursue this option over traditional in-office work.  It is a method that has many benefits, but does introduce other risks and potential factors that are beyond the control of either of us.  It is important to make an informed decision about this method of counseling.  Some factors to consider are outlined below:

Benefits
  • Numerous studies show the benefits of exercise for mental health, especially depression.
  • Many people experience positive therapeutic benefits being in nature.  Many of us just want to be outside - it's what we do on the weekends or when we get free time! 
  • Our practice is based on present moment experience, being outdoors gives us more opportunities for real time experiences.
  • It is hard to stay "stuck" when you are actually "moving" your body.
  • It is almost never a bad thing, to just do something different, counseling included.
  • We are always more complete when we integrate all the parts of ourselves. Outdoor counseling combines exercise, counseling, nature, fresh air, sunshine, and (maybe even) fun!  All of these contribute to health.
  • Walking and talking engages both mind and body.
  • It has been our experience, that some of the richest, deepest conversations have been had while walking or hiking, when we let down our defenses and barriers.
  • Convenience - you have the option of scheduling a session near your home or work.  There is no additional charge for meeting anywhere  in the immediate Fort Collins area.


Potential Risks
  • Confidentiality - we have to negotiate what will happen if one of us sees somebody we know and potentially monitor or censor our conversation for a few moments.  However, an outside observer simply sees two people walking and talking, there is no indication a a confidential counseling session is taking place.
  • Weather - We are prepared to conduct an outside session in all weather except lightning.  It can be another aspect to discuss.  However, in the case of inclement weather, you always have the option to reschedule or choose to meet in the office.
  • Getting distracted or focused on the activity - we will need to be sure we choose a location and level of activity that will best fit the topic and level of physical fitness.
  • Injury - while not a common occurrence, it is a possibility.  Again, we will need to choose an appropriate location.  In addition, we are First Aid and CPR certified.