In today’s information age, there is an abundance of great resources that can help you work toward helping yourself right now for free or very little cost.  We have put together a collection of other sites and resources that we recommend and feel will be helpful to you in getting started right away with whatever you want to work with.  Of course, the one thing information can never replace is a present, attuned human being.  When you are ready for that, we’ll be here for you.

Websites

  • MoodGym – Free instructional site to learn CBT skills for preventing and managing depression and anxiety.
  • HelpGuide.org – Extremely thorough site with information about and tips for dealing with depression, anxiety, addictions, PTSD, eating disorders, grief and loss, suicide, bipolar disorder, ADD, abuse, parenting, and more.
  • MyPlan.com – Career research, assessment, and planning resources

Videos

  • Transactional Analysis – A helpful metaphor for how we interact with people especially in important relationships speaking from different parts of ourselves.  Some are less effective than others.  Each video is 10 minutes long and are best watched in order as they build on one another.

Research and Scientific Articles

Books

Relationship

Career